I have been a personal trainer and group fitness instructor for seven years.  NEVER have I found such an amazing fitness program.  CrossFit inspires a well rounded fitness athlete.  And yes, you are called an athlete at CrossFit 540, all ages, all fitness levels.  Working out can become a chore.  With Crossfit, each workout provides something new.....new goal, new personal record, new confidence.  And the competition factor with yourself and workout team provides constant motivation. I love the results that CrossFit has given me personally, and I love the results I have seen in my clients.

Trevor Belline  479-685-9493 Call me anytime!

My fitness background has mainly been rooted in group fitness classes.  The classes have always been a great workout and extremely fun to do.  But even after doing them for a few years, I was unable to attain  my goal of a higher fitness level.  Outside of class, I did the heavy weight thing, coupled with the cardio thing, and still could not hit the goals I wanted.  Frustrated, I opened up my mind to finding a non traditional program.    And I found it.  I eased into the CrossFit workout, thinking I was in pretty good shape, only to find out that I wasn't even close to being 'Cross-FIT'.  Since sticking with the program, my results have been second to none.  My passion continued to grow until the only logical next step was to create CrossFit 540 and share the love.

CrossFit 540 South's Fearless Leader