News!!!

Box off update: Team, the programming will be as such that as long as one person on the team can do a certain movement, the team will be able to finish wod. ie: pullup heavy wod- only one person on team HAS to be able to do a pullup.  Faster times will most likely be scored if everyone can.

Mobility Clinic!!!!

Sunday at North

12-2

Shoulder specific session from 2.15-3.15

This is a must go for anyone who has not!  If you are new to CF and want to get the most out of the program, you will make this session a HUGE priority.  We are lucky to have an Alonzo at our gym.... most dont have access to such a knowledged trainer.  The session is free.  Be there or be a dum dum.