North Gym address: 5400 Bleaux Ave, Springdale AR, 72762 South Gym address: 3162 W Martin Luther King Blvd, Fayetteville AR, 72701, ,
(479) 685-9493 | info@crossfit540.com
1/23/2012
1/23
CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Measurements from 5.30 to 6.15 at North today
Warm up
Shoulder Press
2-2-2-2
WOD
Nancy
5rds
15 Front Squats
Run 400 M
A)95/65
B)75/55
C)65/45
AAB: OH Squats instead
After AAB 20 Pistols on each leg
Events
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