North Gym address: 5400 Bleaux Ave, Springdale AR, 72762 South Gym address: 3162 W Martin Luther King Blvd, Fayetteville AR, 72701, ,
(479) 685-9493 | info@crossfit540.com

1/25/2012

1/25

 

CrossFit 540:5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30

540 South:5.15,6.15,11.30,4.30,5.30,6.30

 

 

 

 

WOD

 

Back Squats

3-3-3-3-3

 

then

 

8 Min Amrp

7 WB

1 Burpee

7 KB Swings 55/35  AAB70/55

1 Burpee

7 Box Jumps

1 Burpee

 

Score heaviest weight lifted for three reps, and rds + reps

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