All of our trainers are CrossFit Level 1 certified, which means they've been trained in anatomy, physiology, and nutrition. They understand no two bodies are alike and will work with you to get fit at the right place.
CF | 540
I opened CrossFit 540 in 2009 after falling in love with the program. Although involved in fitness for most of my life, I was always a few steps away from 'turning the corner' and actually achieving almost any of my fitness goals. CrossFit changed that. The unique program, progress tracking, and the awesome environment challenged me to work harder and take the steps needed to have a happier and MUCH healthier lifestyle. It s been a trip to see CrossFit grow into what it is today, and its amazing to look back and even see how much different our little 'box' is 6 years later. I love working with people who want to work. I love helping people help themselves. I love the opportunity that I have been given with this position.
I was introduced to CrossFit in the fall of 2011, and immediately fell in love with all aspects of the program. Sports and fitness have always been a driving force in my life. CrossFit opened the door to continue that passion by providing a never-ending opportunity to challenge myself physically and mentally, along with the opportunity to compete in a fun, team-oriented environment. I have always wanted to work in the fitness industry and quickly made the deicsion to chase that dream. CrossFit 540 welcomed me to their team in the fall of 2012, and I couldn't have asked for a better group of people to spend my time with. My goal is to help you progess as an ahtlete using proper form, technique, hard work, and fun. Come give us a try, we would love to have you join our team!