• Stage 1:

    Foundations

    The Basics.

    Although we do some crazy things at our gyms, every thing we do is SCALEABLE. To any fitness level. But we still do many moves that the average gym rat may not be that familiar with. This is why we offer our Foundations course.

    Once you decide the program is for you, contact us in anyway with your information and we will have a trainer schedule a time with you of your choosing so that you can complete the course. Sessions are $50 each with most athletes getting through the program in 2-4 sessions. There is a cap of $175 for the course, regardless of how many times you meet with the trainer. If you feel that you have the skill level required, you can always test out of the course. Just ask one of our trainers how, and they will guide you through the process.


    SEE STAGE 2
 
  • Stage 2:

    General

    The Fitness.

    As you progress in your fitness, so do your skills. You'll learn the deadlift, squat, clean, jerk, box jump, pull-up, push up, and so much more. Each day, our goal is to not only encourage you in fitness, but in life.

    Even if your goal isn't competition, you will find the hour of relaxation, effort, intensity, and fun. If you decide to progress further in movements such as handstand push ups, muscle ups, advanced olympic movements, and much more, check out our AAB programming.


    SEE STAGE 3
 
  • Stage 3:

    AAB

    Above & Beyond.

    Gone are the days of doing fitness in a leisurely manner. You are ready. You want to take the next step to join the sport of fitness. We can help you get there.

    We sent teams to Regionals in 2011, 2012, 2013, and 2014, placing as high as 5th place in 2014. We have also had numerous Games and Regional athletes train for different periods of time.

    Our secret is our team. Though it is intense training, we laugh, we celebrate, and we lift...heavy.