11/21/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
Crossfit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
1-1-1-1-3-3@75,80,85,87,92,95?

Emom 28
1)20/18/16 WB
2) 2 Snatch/ Clean @ 85
3)15/12/9 Burpees
4) Jerk 7-5 reps @ 70-75

Trevor Belline