1/24/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

30 Sec on 30 off

WB/Toowfers
Bike
DB Snatch 50/35 rx+70/50
A Squats
Back Ext
Burpees
PU/ C2B
Bike

Rest 5
Repeat
rest 5
repeat

Trevor Belline
1/23/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

Front Squat
10 sets of 3 @ 60-70 1311

Oly option
1-2 reps as squat Clean
*keep pause @ bottom

4-5 rds
12 reps of
Lat/Front/Bent over Raies + Dual Strict Press
20 L hang pulses 
5 Deads @ 80+
5 3 sec Descent Strict PU
or
Gymnastic options Strict Ring PU w False Grip into MU/attempt

Trevor Belline
1/22/2018

Rest Day!

Open Gym times : 5.30-7, 11.30-12.30, 5-7

2rds
20 Box Jumps
20 RKB 55/35
20 WB
20 Back Ext
20 Barbell Lunges

Trevor Belline