5/21/2019

Sessions @ 5.15,6.15,8.15,11.30,4.30,5.30,6.30

5rds
Run or Row 400
100 DU /SU
10 Front Squat @ 55-60 RX+ from ground 
Rest 2 mins

Oly Extra
5 *1 Hanging Snatch @ 75-85
5*1 Snatch at Same weights  

Trevor Belline
5/20/2019

Rest Day!!

Open Gym Sessions @ 5.30-7, 11.30-12.30, 5-7

Annie W Squats
50-40-30-20-10
Squats
DU
Situps

Trevor Belline
5/19/2019

Sessions @ 8,12.30

Deads
Metabolic
5-5-5-3-3-3@60,65,70,75,80,80-85
Aggressive
3-3-3-3-3-3@60,70,80,80,85,85-90
Structural
5 sets of 7 w No touch

3rds
25/18 Cals on Bike
4 DnB to Dumpster 70/55 RSX+ 100/70
2 DnB length of gym Sled Pull 3/2 45's
Run 400

Trevor Belline