11/13/2016

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

EMoM for 10 min

1 Push Press @ 75
1 Push Jerk
2 Split Jerk

5rds
ev 3 mins

5 Front Squats A)155/105, B)135/85, C)115/65
Run 200M
5 Bar Over Burpees

AAB

Shoulder Work

3rds
6 Hanging Snatch Hi Pulls
10 Strict T2B
10 Dual KB Press

10 min AMRP

7 C2B
5 OH Squats 115/75
3 Bar Over Burpees

Trevor Belline