11/16/2016

11/16

Crossfit 540: 5.15,6.15,8.15,11.30,4,30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

10 Min EMoM

Evens:15/13/11 Burpees
Odds:15/13/11 KB Swings

3rds

20 WB
20 Bar SDHP

AAB

3rds of 20 ft HS walks or 10 Down & Back

8 min EMoM
1 Hi Pull + 1 Snatch @70

Snatch
1-1-1-1-1@90-95

Shred
1000M Row
3rds
7 BMU
14 KB Snatches
21 DU
then, Row 1000

 

Trevor Belline