11/18/2016

11/18

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Day 3
100 Situps
90 Squats
80 KB Swings
70 Situps
60 Squats
50 KB Swings
40 Situps
30 Squats
20 KB Swings

AAB
Total Mayhem
50 Cal Row
50 GHD's
10 RC
10 Clean and Jerk 205/145
40,40,8,8
30,30,6,6
20,20,4,4
10,10,2,2

Trevor Belline