11/22/2016

11/22

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Holiday Hours! 
Wens: Rest
Thurs: Rest Day
Fri: 8, 9 at both gyms
Sat: Normal
 Sun: Normal

60 WB
30 T2B
30 Deads A)115/75, 95/65, c)65/35 RX+ (135/95)
30 Thrusters
30 Box Overs
30 T2B
60 WB
* after Every section complete 5 Burpee pull-ups / BMU- RX+



 

 

Trevor Belline