11/26/2016

11/26

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,10,11

Front Squats : 8*3@70

4rds
10 Thrusters
5 Burpees
Run 200M

AAB
Front Squats

4rds
10 Strict C2B
10 Def/Strict HSPU
5 Snatch Hi Pulls from Ground @ max

10 min AMRP
7 Thrusters 115/75
3 MU

Trevor Belline