11/27/2016

11/27

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

3 rep TnG Power Clean
Find Max

7 rds
7 Pullups
7 Cleans A)135/95, B)115/75, C)95/55

AAB

EMoM 8
3 rep Tng Power Clean @ 75 - no wide feet catches

EMoM 8
Hanging Squat Clean+ Jerk @80

5 min AMRP
5 Def HSPU
10 Squats

rest 4

7 min AMRP
5 C2B
5 Cleans
7,7
9,9
11,11

rest 2

20 Cal Row
20 OH Burpees