11/29/2016

11/29

CrossFit 5840: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squat
2-2-2-2-3-3@70,77,83,87,93,95
*if B Squat is over a lev 8 then 7 sets of 2@70

3rds
Run 400
20 Front Squats / OH 75/55
10 T2B
6 Burpee Pullups

AAB
Back Squats

10 min AMRP
1 MU
5 WB
2MU
10 WB
3,15
4,20........

rest 7

15 min to find C and J max