12/1/2016

12/1

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

30 Front Squats
20 G2OH
10 Thrusters
25 Front Squats
15 G2OH
5 Thrusters
A)135/95, B)115/75, C)95/55

AAB

100 Ft HS Walks

Hang Snatch Hi Pull +  Hang Snatch
1-1-1-1-1@75

Hang Snatch
1-1-1-1-1-1@90

14 min AMRP
20 T2B
30 Bar Thrusters
60 DU

Trevor Belline