12/11/2016

12/11

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

Back Squats
10 sets of 2@75

7 min AMRP
3-6-9-12.... 
Clean and Jerks 95/65
Situps
Nasties
rest 1 min
2 min max reps Clean and Jerks

AAB
Back Squats

7 min EMoM
1 Snatch Hi Pull
1 Hi Hang Squat Snatch
1 Snatch @ 75

Snatch
1-1-1-1-1@90+

10 min AMRP
5 G2OH 115/75
1 R Climb
rest 1 min
70 WB
100 DU

Trevor Belline