12/13/2016

12/30

Hanging Clean Or Hanging Snatch
Ev 30 sec for 8rds @70

then, EMoM for 7@ 85

3 min AMRP
10 WB
5 Cleans / Snatch RX+

rest 2

2 min AMRP
10 T2B
5 Clean and Jerk

rest 2

3 min AMRP
5 Front/ OH Squat
20 DU

rest 2 and repeat all
A)135/95, B)115/75, c)95/55

AAB
HPC + H Squat Clean
1-1-1-1-1-1 AHAP

then, metcon

Trevor Belline