12/15/2016

 

Don't forget about the best new way to get new Nano's and help out the gym at the same time!

 

CrossFit 540 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
3-3-1-1-1-1-1@75,80,85,90,93,95,95

50 Situps
30 Pullups
15 HPC A)155/105, B)135/85, C)95/55

10 min AMRP
5 Strict
7 KB 55/35
10 Push ups/5 HSPU

AAB
Front Squats
50 GHD's
15 MU
10 HPC 205/145

10 min AMRP
Nate

Trevor Belline