12/19/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
10-10-10-6@70,70,72,80

3rds
50 Lunges
30 KB Swings 55/35

AAB
Back Squats

30 min EMoM
1)20 WB
2)10 C2B
3)12 BF Burps

Trevor Belline