12/20/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

5 rds
1-1 Push Press 85,90
10 Strict Pullups

4rds
1 min of
Jerks 75/55
BJ
Bar Over Burps
Rest 2 min

AAB
PP - Strict PU

Hang Snatch Hi Pull + Hang Muscle Snatch
1-1-1-1-1 AHAP

12 min AMRP
3c&j/30du, 6/60, 9/90......
Clean and Jerk 165/115
DU


 

Trevor Belline