12/3/2016

12/3

CrossFit 540:7,8,9,10
CrossFit 540 South: 8,9,10

10rds
1 Push Press
1 Push Jerk
1 Split Jerk @80% PP max

Team
3rds
70 WB
70 G2OH 75/55
70 Partner Medball Situps

AAB

Pausing Jerk + Jerk @75-80
1-1-1-1-1

Jerk
1-1-1-1-1@90+

Team
4rds
50 WB
50 GHD's
25 G2OH 135/95
 

Trevor Belline