12/23/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat
8 sets of 2@75

4rds
3 Thrusters
A)135/95, B)115/75 C)95/65
5 BJ
5 Pullups /C2B

3rds
7 Thrusters
A)115/75, B)95/65, C)75/55
9 BJ
9 Pullups /C2B

2rds
12 Thrusters
A)95/65, B)75/55 C)65/35
15 BJ
15 PU/C2B

17 Thrusters
A)75/55, B)65/35, C)Med Ball  
19 BJ
19 Pullups

*No Breaks between wods- change weight as you go.
**35 min cuttoff

 

Trevor Belline