12/26/2016

CrossFit 540: 8,9,10
CrossFit 540 South: 8,9,10


Run 800
15 Cleans A)135/95, B)115/75, C)95/55
10 Front Squats
Run 400
10 Cleans
5 FS
Run 400
15 Cleans
10 FS
Run 800

AAB
15-12-9-6-3
Cals Rowed
Jerks 135/95

12 min AMRP
20 F Squats 135/95
20 Ring Dips
20 HPC
100 DU
 

 

Trevor Belline