12/27/2016

12/27

5rds of the following
3rds of (cindy)
5 Pullups
10 Pushups
15 Squats
rest 2 min

AAB
Ev 30 sec for 6rds
1 Snatch Hi Pull
1 Snatch @ 70-75

Ev 30 sec for 6rds
1 Hanging Snatch Hi Pull
1 Hanging Snatch@70-75

Snatch EMoM 5 @90

9 min AMRP
3-6-9-12-15.....
 C2B
OH Squats 95/65

Rope, Clean, Jerk
5-4-3-2-1
Rope Climbs
C&J 135/95, 155/105, 185/115, 2015/125, 225/145

Trevor Belline