12/28/2016

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Weekend hours : Sat - Normal
Sun: 12.30 - 2.30  "the Gauntlet"

Push Press
5 sets of 5 +1 Jerk @ 75

3rds
10 Deads
50 DU

4rds
Run 400M
rest 1 min

AAB
Push Press

Deads and Dubs

15.4
1 min after wod finishes, 
9 min EMoM
1:Row 200/180 M
2: 13 OH Burpees
3: 15 T2B

Trevor Belline