12/30/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,615,11.30,4.30,5.30,6.30

Back Squat
3-1-1-1-1-1-1@75,80,85,90,95,97,?

15.1
9 min AMRP
15 T2B
10 Deads
5 Snatches
A)115/75, B)Clean and Jerk, )C)95/55

AAB
Back Squats and 15.1,
right after,
7min AMRP
5 T2B
5 Deads
5 Snatches