12/4/2016

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

Jack
20 min AMRP
10 Push Press 115/75
10 KB Swings 55/35
10 Box Jumps
In honor of Army Staff Sgt. Jack M Martin III, 256, of Bethany, OK. Who died Sept 29, 2009

AAB

Squat Cleans
10 sets of 1 @ 85-90

30 min EMoM
1)Row 200M
2)10 Thrusters
3)4 BF Burpees + 30 DU

 

Trevor Belline