12/31/2016

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Special New Year Hours Tomorrow! 12.30 at both gyms!  4 Wods!  The Gauntlet!

10min AMRP of as many
Strict Pullups and Shoulder Press @ 50% possible
or
Strict PU and Strict HSPU

Team Wod
5rds
2 min of Squat Clean 2OH
1 min of Box Overs
2 min of G2OH
est 1 min

Trevor Belline