1/1/2017

CrossFit 540: 12.30 to 2.30
CrossFit 540 South: 12.30 to 2.30

Happy New Year!!!!!

The Gauntlet!

12.45
Fran

1.15
Run 800
200 DU
Run 800

1.45
2rds
50 WB
25 KB Swings 70/55

2.15
5rds
5 G2OH
5 Burpees
or
Power Amanda

Trevor Belline