12/5/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squat + Jerk
5*1 find max
Squat clean + Jerk
5-1 Find max
Clean and Jerk
5*1 find max

Fran
21-15-9
Thrusters
Pullups

AAB

5rds
5 Hanging Snatch Hi Pulls @ max
10 Strict /  Strict C2B
10 Strict HSPU

10 min cap
Amanda
9-7-5
Squat Snatch 135/95
MU
@10 min, 8 min to
21-15-9
P Cleans 115/75, HSPU
@8 min, 6 min to
70 WB
100 DU
as many C2B possible