12/7/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

F Squats
10-10-8-8-6@70,70,75,75,77

10 min AMRP
10 C and J
15 BJ
A)135/95, B)115/75, C)95/55

AAB
Front Squats - from ground
*if 8 or over - change to S Clean then subtract 5% and 3 reps

Row 1000
50 G2OH 95/65
30 BJ

Trevor Belline