12/8/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

30-25-20-15-10
Thrusters 75/55
Situps
KB Swings 55/35
 

AAB
Clean and Jerk
3 sets of 1@ 85
4 sets of 1@90
3 sets of 1@95

8 min AMRP
21-18-15-12-9-6-6-6.....
Thrusters
Cals Rowed
rest 1 min
8 min EMoM
Evens 50 DU
Odds 8 Bar Facing Burpees

Trevor Belline