12/9/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

18 min AMRP
8 Deads
10 Burpees
12 Pullups
A)185/135, B)155/105, C)115/75

AAB
6 sets of
3 Push press @80
+1 Pausing Jerk
+1 Jerk - chain all 5 reps together

10 min AMRP
3 F Squat @185/125
5 BMU
As soon as time expires, 
Row 1000M for time

Cool down of 50 Strict PU
+ 3 sets of Max HS walks

Trevor Belline