1/11/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
2-2-3-3-3@80,85,87,90,93

3rds
Run 800
4 sets of
1 Sq clean
1 F Squat
1 Jerk A)155/105, B)135/85, C)95/55

AAB
Front Squats

4rds
7-15 Strict HSPU
3 Pistol/Weighted hold for 3 sec
3 From ground - Pause mid thi Squat Snatch
@80

4rds
25 WB
15 T2B
Cleans 185/125
 

Trevor Belline