1/12/2016

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10
P Clean
1st 6 mins@ 80
last 4 mins @85

Ev 3 min for 5rds
10 PC
5 Clean and Jerks
*score time on each rd

AAB

P Clean EMoM

EMoM 32
1: Row 15/13
2: 7 Sq Clean to OH 135/95
3: 3 Ring MU + 3 BMU
4: 60 DU
*score rds completed

Trevor Belline