1/13/2017

CrossFit 540 : 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

20 min AMRP
8 Front/OH Lunges 95/65
8 BF Burpees
8 Front/OH Lunges
8 Pullups

AAB
16.1

Trevor Belline