1/15/2017

CrossFit 540: 7,8,12,1
CrossFit 540 South: 8,12.30,1.30

10 rds
2 Shoulder Press @85
7or5 Strict PU
1-1 Snatch Hi Pull @ max

12 min AMRP
40 DU
20 T2B
10 Sq Cleans A)135/95, B)115/75, C)95/55
AAB)185/125

Trevor Belline