1/16/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
10-10-8-6-6@68,72,75,78,82
If Squats are 8 or over, 3rd Row 400 @2.05/2.15,then,200@1.40/1.47 - no break

21-18-15
KB Swings
Jerks 95/65
rest 2 mins
15-12-9
KB Swings
Jerk
Rest 1 Min
9-6-3

AAB
Squats or End wod

8 sets of
1 Clean Hi Pull + 1 Squat Clean and Jerk
@80-85

10 min AMRP
Row 750M
5-10-15-20.....
HP Snatch 95/65
HSPU