1/17/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

We will have Yoga at South at 1pm on Sunday afternoon.  Free to all!

Fran 'Roids
25 A)Bar Thrusters , B)Med Ball Thrusters, C) PVC
20 Pullups
20 Thrusters A)75/55, B) Bar, C)Med Ball
20 Pullups
15 Thrusters A)95/65, B)75/55, C)Bar
20 Pullups
10 Thrusters A)115/75, B)95/65, C)75/45
20 Pullups
5 Thrusters A)135/95, B)115/75, C)95/55
20 Pullups

AAB

8 min AMRP
10 Cleans 95/65
5 BFB

18 Thrusters 75/55
5 MU
15 Thrusters 95/65
5 MU
12 Thrusters 115/75
5 MU
9 Thrusters 135/95
5 MU
6 Thrusters 155/105
5 MU
3 Thrusters 185/125
5 MU


 

Trevor Belline