1/19/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

3 complete sets of

6 min AMRP
10 G2OH A)115/75, B)95/65, C)65/35
10 Pullups/ C2B
2 min AMRP
WB
*no break between AMRPs

rest 3

AAB
5rds
20 ft HSW
Snatch Hi Pull*3@90+

metcon


 

Trevor Belline