1/20/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
8 sets of 2@60 -AAB from ground
alt 1st 5 sets w
1 Push Press from ground @ 85-90
*perform squats ev 2 min

3rds
Run 800 ,B)600, C)400
25 Pushups / HSPU
50 Squats
75 DU

Trevor Belline