1/3/2017

Crossfit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Front Squats
10-10-10-6@70,70,72,80

12.3
18 min AMRP
15 BJ
12 Push Press 115/75
9 T2B

AAB
Front Squats

15 min EMoM
1: Power Snatch + Squat Snatch @ 75-80
2: 12 HSPU or 10 OH Burpees
3: Row 12/10 Cals
*if Endurance test is worse than K HSPU, do burpees

10 min AMRP
15 BJ
12 PP 115/75
9 T2B

Trevor Belline