1/21/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Remember!  Rest Day yoga tomorrow at South at 1.  Free to all.

Team Wods

12 min AMRP
10 Burpees
10 Box Overs
10 F Squats
A)95/65, B)75/55, C)65/35

8 min AMRP
5 Burpees
5 B Overs
5 Front Squats
A)135/95, B)115/75, C)95/55

4 min AMRP
2 Burpees
2 B Overs
2 F Squats
A)155/105, B)135/85, C)115/65

AAB

Team
12 min AMRP
3 RC
6 BMU
12 Front Squats 115/75

8 min AMRP
2 RC
4 BMU
8 F Squats 135/95

4 min AMRP
1 RC
2 BMU
4 F Squats 185/125

 

Trevor Belline