1/24/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Back Squats
3-3-3-3-5-5@70,75,80,83,88,90-attempt

3rds
Run 400
20 WB
15 Russian KB Swings 70/55

AAB
 Back Squats
*if Squat are over level 8, then
5-5-5-5-5@80

4rds
Run 400 for time
Row 400 for time
25 Bar Facing Burpees for time
* rest roughly 1 min between sets

 

Trevor Belline