1/25/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Push Press

6-6-4-3@75,80,85,85

4rds for total reps
1 min of HPC
1 Min of Front Squats
2 min of sit-ups
rest 1 min
A)115/75, B)95/55, C)65/35

AAB
Push Press

15 min AMRP
20 Deads 225/155
20 WB
20 C2B

5 min AMRP
5 Hanging Snatch
5 OH Squats 115/75

Trevor Belline