1/27/2017

CrossFit 540:5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

13.4

then,

100 WB
with some surprises thrown in....

AAB

13.4

10 min AMRP
Row 500
50 WB 100 DU

Trevor Belline