1/28/2017

CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

Front Squats
10-10-8-8-6@68,68,72,72,82

Team
7 min AMRP
10 Front Lunges
10 Jerks
5 F Lunges
5 Jerks
A)95/65, B)75/55, C)65/35

2 min rest

5 min AMRP
Thrusters

AAB
Front Squats

8 min ind Wod
15 FS 75/55
15 Snatch 

rest 2

Team
7 min AMRP
15 DU
10 HSPU
5 Dual KB C & J 55/35
*from a swing - not ground



 

Trevor Belline