1/29/2017

CrossFit 540: 7,8,12,1
CrossFit 540 south: 8,12.30,1.30

Yoga at South after the 1.30 session!  Free to all

18 minAMRP
10 PU
10/7 Ring Dips
10 Deads
A)225/155, B)185/135, C)155/105

AAB

Hi Thi Pause Squat Snatch
1-1-1-1-1-1@75,75,80,80,85,85

Snatch
1-1-1-1-1-1@90+
*30 min to complete snatch work

32 min EMoM
HS Walk 20 ft
15 OH Burpees
10 C2B
Alt rds between
3-5 C and J 225/155
and
Row 200
(exp. on min 4, do CandJ, on min 8 Row 200

Trevor Belline