1/4/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

EMoM 10
1 Hang Clean
1 Below Knee Hang Clean
1 Clean @70

8rds
7 Deads A)135/95, B)115/75, C)95/55
6 HPC
5 FS
4 Jerks
*3 Bar Facing Burpees for every time the bar is dropped in the wod

AAB

5rds
10 Strict PU
20 ft HS Walks

6 sets of
Front Squat + Jerk
Squat Clean + Jerk
AHAP

Metcon

Trevor Belline