2/1/2017

CrossFit 540: 5.15,6.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 south: 5.15,6.15,11.30,4.30,5.30,6.30

Push Press
sets of 1 @ 90+

4rds
Run 800M for time
rest as needed
*score each rd and fastest

AAB
8 sets of
Snatch Hi Pull - Pause at knee, Pause at thigh @ max

Push Press from ground
6 sets of 1 @ 90+
Jerk
5 min EMoM @ same weight 

Run 1 mile for time

Trevor Belline